Friday, September 5, 2014

BEHIND THE SCENES WITH BRYANT TERRY

“THERE’S MORE OF A DIVERSITY OF PEOPLE WHO IDENTIFY AS VEGAN, whether it’s for animal rights reasons or environmental reasons, or for health reasons, or all three,” Chef Bryant Terry explained in our candid profile on him in our Fourth Issue. Terry has had his finger on the pulse of contemporary vegan cuisine for nearly a decade. As the author of four cookbooks—his latest, the best-selling Afro-Vegan—he has been thoughtfully manifesting his mission to connect all people, particularly those from underserved communities, with healthy vegan foods, and the cultural history behind them. During our photo shoot in New York City for our story “The People’s Chef,” Terry was a bundle of energy and creativity, despite having been on a non-stop touring schedule in support of his book. During the shoot at his alma mater Natural Gourmet Institute (which turned into a reunion of sorts for him), he prepared one of his signature dishes, the Cinnamon-Soaked Wheat Berry Salad–for which he shares the recipe with us here. And in our exclusive behind the scenes video from the shoot, Terry shares more words of wisdom.

 

Cinnamon-Soaked Wheat Berry Salad

Makes 4 to 6 servings

 

Salad

1 cup wheat berries

3 cups boiling water

1 (2-inch) cinnamon stick

1-1⁄4 teaspoons coarse sea salt

3 carrots (about 8 ounces total), diced into 1⁄4-inch pieces

1 heaping cup thinly sliced dried apricots

6 tablespoons packed minced cilantro

1⁄2 cup almonds, blanched, toasted, and chopped

 

Dressing

3 tablespoons apple cider vinegar

1 tablespoon freshly squeezed lemon juice

1 heaping teaspoon Dijon mustard

1 teaspoon maple syrup

1⁄2 teaspoon fine sea salt

1⁄4 teaspoon ground cinnamon

3 tablespoons extra virgin olive oil

Freshly ground white pepper

 

To make the salad, put the wheat berries in a medium saucepan. Pour in the boiling water, cover, and let cool to room temperature. Refrigerate for at least 8 hours or overnight.

Add the cinnamon stick and 1/4 teaspoon of the salt and bring to a boil over high heat. Decrease the heat to low, cover, and simmer until tender but chewy, about 1 hour. Remove from the heat and let sit with the lid on for 15 minutes. Drain if necessary and remove the cinnamon stick.

Meanwhile, prepare a medium bowl of ice water. Put about 4 cups of water in a medium saucepan and bring to a boil over high heat. Add the remaining 1 teaspoon salt, then add the carrots and cook uncovered until fork-tender, about 2 minutes. Drain well, then immediately plunge the carrots into the ice water to stop the cooking. Drain well. Transfer to a large bowl. Add the wheat berries, apricots, cilantro, and almonds and mix well.

To make the dressing, combine the vinegar, lemon juice, mustard, maple syrup, salt, and cinnamon in a blender. With the blender running, slowly pour in the oil and process until creamy.

To serve, pour the dressing over the salad and toss well with clean hands. Cover and refrigerate for 1 hour to allow flavors to meld. Remove from the refrigerator about 30 minutes before serving to bring to room temperature. Season with white pepper to taste just before serving.

 

Blanching Almonds:

Put the almonds in a heatproof bowl and pour in boiling water to cover. After 1 minute, drain the almonds in a colander, then rinse them with cold water. Drain well, transfer to a clean kitchen towel, and pat dry. Use your fingers to slip off the skins.

 

Toasting Nuts and Seeds:

Toasted nuts and seeds add texture, unique flavors, and protein to salads, stir-fries, and other dishes. To bring out their natural oil and enhance their taste, toast them in a dry skillet over medium heat, shaking often, until fragrant, about 4 minutes; or toast on a baking sheet in an oven at 325°F for 5 to 7 minutes, shaking the pan a few times for even cooking. Nuts and seeds contain oils that will go rancid, so store them in a freezer.

 

Video by Alex Gaylon of Karmalize Productions.

Pick up our Fourth Issue to read the full story “The People’s Chef” by Elizabeth Castoria with exclusive photography by Balarama Heller.

Recipe reprinted with permission from Afro-Vegan by Bryant Terry, copyright (c) 2014. Published by Ten Speed Press, a division of Penguin Random House, Inc.

Saturday, August 2, 2014

THE ULTIMATE VEGAN ICE CREAM SANDWICH

ice cream sandwich

“THE IDEA FOR CARAMELIZED BANANA PECAN ICE CREAM SANDWICHES came from our love of banana ice cream or ‘nana’ ice cream as you’ll often see it called online,” explains MTV Canada host Lauren Toyota, who is profiled in our brand new Fourth Issue on page 34. Along with her partner-in-kind John Diemer, the charming multi-tasker runs the popular vegan food blog hot for food. “John and I get inspired for recipe ideas easily and frequently because frankly, we eat a lot of interesting vegan food!” she says. Here, they share an exclusive recipe with LAIKA for this fun treat, which Lauren says routinely impresses their non-vegan friends, who are left wondering how a dessert this light and creamy can be achieved without dairy. “There’s something whimsical about the ice cream sandwich; it’s indulgent and youthful and you can have a lot of fun with flavours,” Lauren says. While this particular recipe does call for a bit of extra effort because of the caramelized bananas, Lauren encourages getting creative in the kitchen by also blending raw frozen bananas with ingredients like chocolate, peanut butter, various nuts, cherries, berries, or other fruits for endless days of ice cream all summer long, and beyond.

caramelized banana pecan ice cream sandwiches
Makes 12 sandwiches

oatmeal cookie ingredients:
2 cups all-purpose flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp sea salt
1 cup vegan butter/margarine
1 cup brown sugar
1 cup white sugar
1/4 cup non-dairy milk
2 tsp vanilla extract
1 mashed ripe banana
3 cups rolled oats

Preheat your oven to 350F. In a large mixing bowl combine flour, baking soda, baking powder, and sea salt with a fork and set aside. In a separate mixing bowl and using a hand mixer beat the vegan margarine together with the brown and white sugar until creamy. Add vanilla extract, non-dairy milk, and banana and beat until well combined. Add the wet ingredients to the mixing bowl of dry ingredients and combine together using a wooden spoon, then fold in the rolled oats.

Spoon approximately 2 tbsp of cookie dough for each cookie onto an un-greased baking sheet and slightly flatten it with your hand. These will spread out quite a bit so make sure you leave some space between cookies. Bake for 15 mins then allow to cool completely on a rack before assembling ice cream sandwiches.

caramelized banana pecan ice cream ingredients:
3 ripe bananas, not frozen
1/4 cup maple syrup
2 tbsp vegan butter/margarine
1 cup pecans
2 frozen bananas, sliced
1/2 cup coconut cream

Heat a non-stick pan to medium. Slice the 3 fresh bananas length wise and place them in the pan with 2 tbsp of vegan margarine and maple syrup.

Spoon the liquid over the bananas to get them coated and let the mixture start to bubble and caramelize. Once the liquid gets slightly thicker and more like a caramel remove from the heat and place the entire mixture into a parchment lined dish.

vegan ice cream sandwich

Once it has cooled off freeze the mixture until it’s solid again. While this mixture is freezing you can make your cookies (as per above) and toast the pecans for the ice cream.

Toast pecans in a non-stick pan on medium heat for approximately 6-7 minutes making sure to toss frequently. Allow them to cool, then chop into pieces with a knife or run them through a food processor. Set aside until you assemble the rest of the ice cream.

To finish the ice cream, break up your frozen caramelized banana mixture and place in a food processor.

Add in the two more frozen bananas and coconut cream. Run the food processor until the frozen bananas start to become like soft serve ice cream. You may need to stop the food processor and push the mixture to the bottom with a spatula a couple of times. Once the mixture is well combined you can transfer it to a serving dish or bowl and fold in half of the chopped pecans, reserving the other half for the outside of the sandwiches.

vegan hot for food

To assemble the ice cream sandwiches, place one scoop of ice cream on the bottom of one cookie. Place another cookie on top and slightly press down until the ice cream is nicely spread out to the edges. Using your hand you can sprinkle chopped pecans to the sides of the ice cream. You can serve immediately OR wrap them in parchment and freeze to save for a later date. You’ll get a slightly different ice cream texture but it works. Just thaw the sandwiches for 10-15 minutes before serving. And, enjoy!

Pick up our Fourth Issue to learn all about hot for food and Lauren Toyota, and find out how she is using her platform in television and entertainment to speak up for animals. Recipe and photographs in this post by Lauren Toyota exclusively for LAIKA.

Emily-Deschanel

WE ARE THRILLED TO ANNOUNCE THE ARRIVAL OF OUR FOURTH ISSUE! This, “The Future Issue” is dedicated to the people, innovations, and activism that is propelling our society into a better tomorrow — today. Gracing the cover is the stunning Emily Deschanel — the talented and versatile star of the hit show Bones, a passionate animal advocate, and a vegan of over two decades. The captivating and humble actress opens up to LAIKA in an exclusive and inspiring profile, giving us an inside look into her life, taking us behind the scenes of Bones, shedding light on her craft, and sharing how she channels her creativity into making a positive impact on everyone around her.

Emily Deschanel vegan

We bring together personal insights from some of veganism’s brightest minds in a first-of-its kind feature, “The Futurists,” which includes the likes of Sam Simon, Russell Simmons and Jill Robinson. With equal attention and dignity we give to our human subjects, we tell the stories of animals – tackling difficult topics head on. Like the 12 page photo essay “The Will To Live,” which through resonating photography and personal accounts from devoted activists, explores the depth of animal sentience – and advances us to a better understanding. We spend time at home with the iconic Esther The Wonder Pig, who has become an ambassador for her kind, in “Moment.” We celebrate the bounty of our planet with delicious, colorful dishes in “Mexican Feast,” and beautiful fruits and vegetables in “Taste Notes.”

Morgan Bogle

Lauren Toyota

We profile bold vegan female entrepreneurs in “She’s The Boss,” and turn the mic on rising star and MTV Canada host Lauren Toyota who is raising her voice for animals in the media. We get to know leading chef Bryant Terry closer, and find out what makes his brand of vegan cuisine at once a throwback to simpler times and an exciting glimpse into the future. As usual, we have vibrant travel stories, like an in-depth food tour of Paris, with a spotlight on local cutting-edge activism.

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We bring you brilliant essays, like the provocative “Animating Journalism” from James McWilliams and Vickery Eckhoff. And of course, we showcase innovative vegan beauty and fashion— all gorgeously photographed by some of today’s top talent.

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Each page asserts the breadth and timeliness of the vegan and animal rights movement, and celebrates the forward-thinkers who are setting the pace. With every story, we reinforce the LAIKA credo: that one can live a fulfilling life without ever harming another. It is a joy and honor to have you, dear reader, along for this ride! We are so excited to share our Fourth Issue with you. Subscribe and get your copy HERE!

Cover and Isn’t She Lovely feature photographed by Andrew Stiles • Cover story written by Stacy Gueraseva She’s The Boss photographed by Balarama Heller Living Loud photographed by Joel Barhamand Will To Live photographed by Mike Hrinewski The Futurists illustrated by Sophie Lucido Johnson Mexican Feast photographed by Edgar Molina