TERRY HOPE ROMERO IS A MULTI-MEDIA MAVEN, who has been cutting into the mainstream with her unique style of vegan cuisine for years. I will never forget how back in 2010, when I was art directing an issue of the very mainstream and very popular women’s magazine Latina, the editors chose to open the entire Food section with a profile on Terry and one of her recipes. The pull quote from they selected from her read, “Latin food has heart, soul and sabor. And vegan food is friendly to your body and the planet, and compassionate towards animals. Philosophically, the two are a great match.” I was floored. Juggling multiple media outlets is nothing new to Terry. In 2003, she co-hosted the lively DIY-style cooking show Post Punk Kitchen with her vegan partner-in-crime Isa Chandra Moskowitz. The 6-episode show led to the now-hugely popular site, and a vibrant cook book co-authoring career between the two women— long-time friends since their punk scene days. Some of their biggest hits include the vegan cooking bible Veganomicon and the baking must-have Vegan Cupcakes Take Over the World.

In 2010, Terry released her own book, Viva Vegan!, arguably changing the landscape of Latin cooking. Refreshingly humble and reluctant to toot her own horn, she did admit to me when I spoke to her recently that she gets letters from readers like, “Thank you for doing this, I miss eating this food” and “I’m going to give this to my Mom, so she can make healthier choices.”  Her latest book Vegan Eats World deliciously answered the question, What if the world was vegan? with countless globally-inspired recipes. (If you’re in New York, be sure to catch her on May 15 at The James Beard House, reading from this very book). And as if all this wasn’t impactful enough, she has also been on your television— co-starring in the first season of Vegan Mashup, along with vegan chef stars Toni Fiore and Miyoko Schinner, airing weekly on the Create public television channel. I spoke to Terry on the eve of the show’s season finale (tune in May 8th at 8:30am and 2:30pm), and she was kind enough to share one of her recipes.

This hearty bahn mi filling of golden scrambled tofu packed in a toasted baguette is too good to eat only for breakfasts, eat them up for casual weeknight meals too. You could always just use carrot and cilantro for garnish, but for really amazing sandwiches make the Daikon and Carrot Star Anise pickles!
Makes 4 eight inch, overstuffed sandwiches

2 tablespoon vegetable oil
½ pound cremini mushrooms, cleaned and thinly sliced
¾ cup thinly sliced shallots
4 scallions, white and green parts divided and sliced very thin
4 cloves garlic, peeled and mince
1 pound firm or extra firm tofu, drained
½ cup vegetable broth
3 tablespoons soy sauce (preferably Thai thin soy sauce ) or tamari
2 tablespoons lime juice
2 teaspoons ground coriander
1 teaspoon ground white pepper
1 teaspoon curry powder, any variety

For the sandwiches:
4 six to eight inch crusty sandwich rolls or sliced from 2 baguettes

+ Vegan mayonnaise

+ Cilantro springs

+ Thin slices of ripe tomato

+ Paper thin slices of red radish or matchsticks of daikon or jicama

+ Asian garlic chili sauce (such as Sriracha or sambal oelek)

+ Daikon, carrots and jalapeño peppers sliced into thin slivers

1. Heat a wok or cast iron skillet until nearly smoking, then sauté  mushrooms with 1 tablespoon of oil until tender and browned, about 4 to 6 minutes. Remove from wok, wipe down the surface and add remaining oil. Add the shallots and stir-fry until golden, about 4 minutes, then add white parts of scallion and garlic and stir fry for 1 minute. Crumble in tofu, add the mushrooms and stir-fry for 2 minutes. Whisk together vegetable broth, soy sauce, lime juice, coriander, white pepper, and curry powder and pour over tofu. Use a large wooden spoon or rubber spatula to stir fry tofu until all of the liquid has been absorbed and tofu is golden, about 8 to 10 minutes. Tofu should be moist, but not wet. Add the green tops of the scallions, fry for another minute and remove from the heat.

2. Slice rolls in half and toast if desired. Spread insides with mayo and distribute the tofu evenly on the sandwiches. Top each sandwich with cilantro, tomato, radish, chili sauce, and daikon pickles if using. Eat immediately but over a plate…these are messy goodness.

Huge congrats on the show! Is it important that people, particularly vegans, know how to cook?
Thank you! Absolutely. Vegan food has changed tremendously over the past twenty years. It’s escaping some of the stereotypes of it not being creative, or it being boring, or that it’s limited. I keep talking about the need to cook. Americans probably cook way less than people do in other parts of the world. Showing that vegan food can be made at home that is fun, easy, delicious and interesting for everybody— is very important.

And that’s why a show like this is so relevant.
People love to see shows about food. That’s what’s super current about [Vegan Mashup]. People want to see food and how it’s made and how it’s done. So that’s just sort of the approach of the show. It is still very grassroots. This is not some giant TV cable station or network type craziness. This is really about people kind of doing it for themselves.

Which definitely makes cooking feel less intimidating! You’re known for hardly using any vegan meats or cheeses in your recipes and focusing on whole foods. That said, can you share any recent products discoveries that have gotten you excited?
Oh there’s this cheese made in Switzerland called Vegusto. It’s the best vegan cheese product I’ve had anywhere. It’s incredible because it stinks. I miss stinky cheese! This stuff is very flavorful, very tangy, very smelly. And you can only get it in some parts of Europe. And I brought back a bunch of it back. I’m going to make some grilled cheese, it’ll be fun. But when it comes to writing recipes and publishing cookbooks, I don’t tell people to buy products like that. Even in my baking books, I don’t use egg replacer.

What do you use instead?
It could be bananas or it could be tapioca flour. It’s all circumstantial with what kind of flavor you’re trying to make. I emphasize natural foods. I always tell people, especially more over the years— you could have made this food with stuff you find in the supermarket. You don’t have to go out and buy some exotic weird ingredient, unless you’re doing international cooking. [And if you are], then learn how to use lemon grass, it’s not about buying a certain kind of vegan mayonnaise. Of course, those products can be great in drawing people in who normally don’t eat vegan foods. They certainly have a place, and I’m even doing some product development. I’ve been approached by a tofu company to develop recipes for the Latin-American market.

Exciting! Speaking of the Latin-American market, your cooking is definitely helping to shift paradigms. What has been the response from the Latin community?
I actually grew up in New England, but my family is from Venezuela. I’ve been living in New York City for almost twenty years. My family were not a fan of me becoming vegetarian. So I’m used to the struggle. I also don’t use it as an excuse. “When people say, “it’s a cultural thing, I have to eat meat.” I don’t buy it. I get messages from people, saying “thank you for doing this because I miss eating this food” or “I’m going to give this to my Mom, so she can make healthier choices.”

That’s amazing, and definitely highlights that cooking can in fact be a form of advocacy and activism. We actually just talked to a few activists about working hard and avoiding burnout. What’s your take on that?
It’s really important to try to find balance and do things that actually make you happy, that don’t necessarily feel like a big obligation in your life. That’s where I see people burn out and go crazy—when they don’t leave space in their life that’s purely enjoyable or pleasurable. I have a lot of hobbies in addition to cooking and vegan stuff. I’m really immersed in geek culture. I play a lot of video games, I go to game conventions, I read comic books. Stuff like that. Which is a separate world from “I’m gonna do vegan stuff all the time and just hang out with vegans.” You need to diversify your life.

Another thing that I see when people burn out is that they isolate themselves somehow. It’s important to stay connected with other people: your family, your friends, whoever. Just make sure that you are connected to other human beings in your daily and weekly activities.

Cooking is actually a relaxing activity for me. After ten hours, I’m tired. But on a daily basis, cooking for an hour or two at home— that’s relaxing. I travel a lot. I visit a lot of friends— here, in Europe, wherever I can. If I’m visiting somebody, I start preparing dinner. They’re like “you don’t have to do that, I’ll do that!” and I’m like “no, I actually want to do this. This helps me relax.” (laughs)

So cooking is not only your livelihood, but is also a profound source of joy and well-being for you. When did you know you loved cooking?
Really early. I think I was cooking since I was eleven, twelve years old. Maybe even before that. I found food interesting. I loved reading cookbooks, I loved reading cooking magazines, and my parents let me play around. I think a lot of kids, when you give them the opportunity— really love cooking. They love seeing the textures of vegetables and fruits. When they get a little older, a lot of kids love to bake. If you have kids, you want them to gain an appreciation for food. Let them cook with you, absolutely!

Essentials any aspiring chef or home cook should have in their kitchen?
I think everyone should have a really great knife. Don’t chop vegetables with a little skinny steak knife that you took from your mom’s cabinet. Invest in a really good knife. You don’t have to get a two hundred dollar one. You can get a really good chef’s knife that will last you years and years with a little sharpening and care. Believe it or not, I love the salad spinner, and I use it to wash every kind of vegetable. An emersion blender too— it’s a cheap thing that you can use to make sauces and soups and salad dressing really fast without a problem.

That’s awesome! And what can we look forward to on Vegan Mashup in the future?
We’re hoping to have all three of us together in the same space because Miyoko is in San Francisco. So getting us on the same coast, in the same kitchen— is a dream. And who knows? We might go on location somewhere, get out of the kitchen maybe…

Tune in to Vegan Mashup on:
Create TV

Written by Julie Gueraseva
Photographs courtesy of Terry Hope Romero

Thursday, May 2, 2013


NEW YORK CITY’S CULINARY SCENE got a jolt of refreshing creativity last week. It came in the form of a two day preview of jay kitchen— the much-anticipated vegan fine dining restaurant concept from Chef Jay Astafa. Over the length of the sold-out popup, eight courses consisting of 650 platings of intricately-prepared dishes emerged from the kitchen of The Old Bowery Station on Manhattan’s Lower East Side. Highlights included the King Oyster Mushroom Scallop, which left diners awestruck; the Spring Crostini Duo— bursting with delicate flavors and textures; the Smoked Cauliflower Steak, which flawlessly united seven unexpected ingredients; the creamy House-Made Cheese Plate, with its precise balance of  sweet and savory; the Grand Marnier Infused Chocolate Tart— practically a work of art. At the conclusion of the popup, Jay affably greeted each table of diners. The ability to remain cool and collected under tremendous pressure is challenging for even the most seasoned of chefs. It comes as a big surprise, then, that not only was this Jay’s first foray into an event of this scale, but that he is only 20 years old. “I’ve never done an eight course menu, so I really didn’t know what to expect,” he told us when we spoke to him recently. “That was more plates than I have ever plated and cooked during a dinner service.” The kitchen team consisted of just a handful of people— including Jay’s mother, and the popup’s talented pastry chef Dani McGrath, who has been collaborating with Jay since 2011.

Jay first burst on the scene four years ago when he created the vegan menu at his father’s Long Island-based pizzeria, 3 Brothers Cafe . Its unparalleled authentic vegan offerings quickly made it a destination restaurant for diners from the city. Now a graduate of the Natural Gourmet Institute, Jay has taken a brave step forward away from the familiar. With his jay kitchen restaurant concept, he is helping to usher in a new era of haute cuisine— one that reinvents the format altogether, putting “vegetables center stage,” as Jay explains it. The young chef is planning on opening his restaurant by the end of 2013. To get to know him better, we decided to ask him 8 questions— one for each course of his popup…

What sprung forth your vision for jay kitchen?
I started developing a NYC vegan restaurant concept about a year and a half ago. For the past year I’ve been looking for locations but didn’t really have an exact detailed concept until now. My concept changed so much over the past year. Now jay kitchen is a chef driven vegan fine dining restaurant that focuses on modern technique and local and seasonal ingredients. I want a restaurant that can compete with the local foodie restaurants. I decided to do the popup version first, because I wanted to see if my concept would work in the fierce NYC dining scene.

Everything went so smoothly during the popup, but was there anything crazy going on behind the scenes?
The craziest and scariest thing was the ravioli course! Cooking over 250 raviolis a night on an electric hot plate was a difficult task. The water took forever to boil! The kitchen was all electric and didn’t have a professional gas stove. We cooked everything on induction hot plates. With a limited kitchen, my amazing kitchen team and I somehow managed to do it successfully. The ravioli course turned out to be everyone’s favorite.

Putting the pea in the spotlight— a deliberate homage to those underrated, flavorful little gems?
Vegetables are just so fun to work with. Most chefs just disregard vegetables and focus on meat, meat, and more meat. How boring and uninspired! It’s 2013, and vegetables are the new meat! When I was coming up with the menu for the popup, I wanted to give vegetables a chance to shine, something they don’t often do at restaurants. I used peas a lot, because they scream Spring! My favorite dish with them is the Crostini with Sorrel-Mint Pesto, Green Peas, and Cashew Parmesan— Spring in a few bites.

And what was the development behind the Dragon’s Breath Popcorn— lengthy scientific trial and error, or a magical accident?
I had seen the technique in a video of a trendy modern restaurant, where guests would eat the popcorn dipped in liquid nitrogen and smoke would come out of their mouths. I just had to do this too, it worked perfectly with my (overall) concept. I also really wanted to work with liquid nitrogen! I like to make dining fun and an experience for people. It’s actually really simple to make, it’s all about the liquid nitrogen. You “fry” the popcorn in the liquid nitrogen and it gets frozen. You have to eat it really fast to get that fun smokey dragon breath!

Tell us a bit about your creative process.
It really varies. I typically think of ingredients I want to focus on, and build a dish from there. I am always challenging myself to do things that I haven’t done before. I love cooking in season, because everything is so fresh and delicious. I strive to create flavors that people don’t usually expect can be vegan. For the pop up menu, I made a lot of homemade vegan cheeses. I did it on purpose to show people that, yes, vegans can eat cheese too, and there is no excuse for dairy cheese. Also I really like taking vegetables and using them in a different way. An example are king oyster mushrooms, I transformed them into scallops and topped them with balsamic caviar. I’m inspired by modern techniques too, it’s something you don’t see at a lot at vegan restaurants.

Michelin-starred chef you’d like to challenge to a vegan cook-off and why?
I would say Gordon Ramsey! I watch all his shows, even though he doesn’t always say the nicest things about vegetarians. I would love to see what he comes up with. I don’t know if he has a Michelin star but I would really like to challenge Anthony Bourdain too. I want to show him what vegan fine dining is all about, and maybe he’ll change his view towards vegans!

What inspires you?
My inspiration is being vegan. I went vegan when I was 15, and it’s the best thing I ever did for myself, the animals, and the world. Going vegan inspired me to become a chef, and show people you don’t need to harm animals to create amazing food! I’m a voice for all those animals who can’t talk, no animal wants to be turned into your dinner. I’m so tired of seeing and hearing about restaurants that focus on animals products. It’s time for a change in the world!

And finally, in honor of your age- 20, and your speed in the kitchen- tell us your food philosophy in 20 words or less!
To create a fun gourmet dining experience that doesn’t harm animals and doesn’t sacrifice on flavor!

Learn more about jay kitchen and Jay Astafa on:

Photographs by Hannah Kaminsky for Laika Magazine

Written by Julie Gueraseva

Monday, April 22, 2013


WE’RE ALL WORKING HARD on a regular basis. Many of us are focusing on ways to make the world a juicier and all around better place to live in, which is a commendable quest. Go ahead and take a moment to give yourself a mental high-five. Did that feel good? (We thought so). Sometimes, us self proclaimed do-gooders spend so much time focusing on outside situations, we forget to be compassionate to ourselves along the way. And neglecting ourselves for too long can lead to a pesky little thing called burnout. “Burnout is a well-recognized psychological state in which exhaustion of physical or emotional strength or motivation occurs, usually as a result of prolonged stress,” Stacy De-Lin, MD— a Family Medicine Physician in NYC, and a vegan and animal rights activist— recently told us. “Activists can be particularly prone to burnout,” she added. Thankfully, according to Dr. De-Lin, there is an amazingly simple strategy to avoid this not-so-fun state: give yourself ample time to rest. Do-gooders of the world, you have our permission to play hookey from work for a few hours and experience the beautiful sights and scents of the Season! It’s Cherry Blossom Season at the Brooklyn Botanical Gardens! Go!

There’s actually some serious science behind smelling nice things, it turns out. “Interpretation of scent in your environment is processed by the brain’s limbic system, the part of the brain that is responsible for memory, emotion, behavior, and motivation. No other sensory system has this type of link with the neural areas of emotion and associative learning,” Dr. De-Lin explained. Whoa, mind blown. If you can’t get to a park or a Botanical Gardens fast enough, we recommend visiting your local (preferably organic) florist and treating yourself to a fragrant bouquet of Spring blooms. Some of our faves in the NYC area are Gardenia Organics and 2H Flowers in Manhattan, and GRDN BKYLN in Brooklyn.

Jenny Brown, co-founder of Woodstock Farm Animal Sanctuary, knows a thing or two about working a lot (14 hour days, to be exact!). In addition to running the sanctuary, she is also a published author, and regularly speaks around the country. Her tip for staying jovial and energetic? “I try to get to yoga classes and meditate when I’m able to. I try to take a few extra days off to visit friends when I’m traveling for speaking engagements. Also having days where I just spend time with the animals at the sanctuary reminds me why I do what I do everyday,” she told us during a recent conversation. As activists, being regularly exposed to the harsh realities of the animal exploitation industries can wear heavy on our hearts. Interacting with animals in a place where they are safe becomes essential. While the positive effects of being around animals are well-documented (reduced stress and anxiety, and reduced blood pressure are just some of the benefits), visits to sanctuaries are particularly relevant to animal advocates. “Many tell us that a visit here renews their activism and dedication to justice for farmed animals. Sanctuaries have a unique opportunity to bring people together with the animals they are fighting for,” Jenny explained. She also added that many have described visits as helpful in combating feelings of alienation. “The comfort of community can be the best medicine,” she said. So, once again, do-gooders: you have our permission to take the day off and hurry on over to your nearest animal haven. Spring is here, and sanctuaries are officially open to visitors!

And speaking of community, “Maintaining a healthy social life and circle of friends is important,” activist John Oberg recently told us. John is an outreach coordinator for Vegan Outreach, and has distributed over 340,000 pamphlets at over 200 universities in the past 3 and a half years— a testament to his tireless work ethic. As someone who has dedicated his life to advocating for animals, he emphasizes that “understanding that this is long-term work is essential.” And we cannot create lasting change without preserving ourselves in the process. “Sleeping, eating right, and exercise are important for both your ability to continue this work long-term and remaining a good example of a healthy vegan. We should try our best to be happy, healthy, and normal to create optimal influence,” John explained. Finding the balance in how much violent imagery you expose yourself to in order to educate others is another thing to be mindful of. “Watching every latest animal abuse investigation can throw you into a state of deep depression that no amount of So Delicious ice cream can dig you out of,” he cautioned. John underscored that “a sustainable pace is key.” These sentiments are also echoed by Dr. Stacy De-Lin, who recommends “setting short-term goals” when challenges may feel seem overwhelming.

Another strategy Dr. De-Lin recommends? Laughter. “Laughter is not only universal in that it is found across all human languages, but we know many animals engage in a form of laughter too, from gorillas to rats,” she said. Dr. Stacy dropping science once again: “Laughter is linked most strongly with the part of the brain that produces endorphins, the prefrontal cortex. And it decreases levels of the hormones responsible for activation of the “fight or flight” nervous system.” Ok, do-gooder, the experts have spoken: being social, eating good food, and laughing— are key. A way to combine all three? Glad you asked! If you’re a New Yorker, check out the free comedy night at Brooklyn’s Latin vegan joint The V-Spot, held on the first Thursday night of every month. Hilarious comedians entertain, while you nosh on a big plate of kale tostadas— perfect. The next show is on May 2nd at 9pm. (kitchen closes at 9.30, so be sure to get there early!)

If The V-Spot is not in your vicinity, check out listings for comedy shows at other fun venues in your city (like the legendary Upright Citizens Brigade Theater, that has several locations in NYC and LA). You can also score major laughs at home, listening to vegan comedian extraordinairre Myq Kaplan’s rad podcast Hang Out With Me, while making yourself a nourishing meal with ingredients that do wonders for that priceless brain of yours. “Omega-3 fatty acids, found in flax seed oil, sea vegetables and algae, have been shown in multiple studies to help protect against depression,” Dr. De-Lin explained. According to Dr. De-Lin, foods like tofu and tempeh have been shown to improve cognitive function, and sufficient carb intake improves mood. Sources of healthy carbohydrates include whole grains, vegetables, fruits and beans.

Although we have a lot on our plates, we can make simple, achievable improvements in our lives. Even something as basic as deep breathing exercises during a busy day can help drive out the threat of burnout. “Avoiding burnout in a world rampant with animal suffering is absolutely vital,” John Oberg reminded us. “Animal Liberation isn’t coming overnight, so we need to keep the pressure building and ball moving forward.”

And for this, we need to keep our strength and resilience intact. Remembering to be good to ourselves unlocks our potential to do as much good as possible for animals, our friends, and our Planet. And that’s a whole world of good.

Postscript: This story became personal for me, when I had to recognize the fact that I myself was nearing burnout, realizing it was imperative that I had to take the very advice we are offering to our readers here. Last Friday, I made
the decision to spend the day at Woodstock Farm Animal Sanctuary, leaving an office full of urgent work behind. The experience provided indispensable rest and renewal. Being kind to ourselves sometimes requires courage, and maybe even a little calculated risk. But the payoff is always worth it.  — Julie Gueraseva

Writing for this story also contributed by Zoe Eisenberg. Read more of her work on her blog Sexy Tofu, as well as xoJane and I Eat Grass.

Brooklyn Botanical Gardens photo courtesy of Shi Xuan Huang. Sanctuary photos courtesy of Jenny Brown/WFAS. Tostadas photo courtesy of The V-Spot.
Photo research assistance by Crystal Pang.